Water is life. While man can go several days without eating, they can hardly go several hours without having something to drink. Water is every man�s tool to get going and be refreshed.
Nearly two thirds of the human body is made up of water. For nearly every new born baby, this goes up to three-fourths.
Our body loses up to three liters of water every 24 hours, and to keep healthy, this water must be replaced.
Water cleanses our body system so it is important how to properly consume water.
It is important that we must drink at least eight glasses of water a day. The purpose is to replace what our body sheds when doing our daily activity and we get perspiration. Some of the water is replaced when we eat fruits and vegetables but it is not enough.
While drinking water is advisable for pregnant women, it is also essential for breast-feeding mothers and infants. Seventy five percent of baby�s total body weight is water.
We must drink water before, during and after exercise. Health experts advise that drinking water is a must when you are engaged in strenuous activities such as exercise or during sports games.
Water can build bones and teeth. If you are drinking water with calcium and magnesium, water can be capable of helping to build bones and teeth which tend to weakens as we grow older.
For every meal, we need water, and we crave for water when we are taking a bath. Water goes with everything. We cannot live without water.
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